Train with a personalised programme, coached technique, regular progress checks, and support that keeps you consistent between sessions.
Start TrainingGet a custom plan for your goals with app-based workouts, form feedback, check-ins, and guidance you can follow wherever you train.
A flexible lower-cost option with live video, audio, or message-based coaching through your session, including programming and support.
I help people build strength, lose fat, recover from injury, and feel more confident in their bodies.
My coaching combines personal training with sports therapy knowledge, so your plan is structured,
measurable, and built around how your body actually moves.
At 15, I was diagnosed with Type 1 diabetes, and it completely changed the way I viewed health and
fitness. Training became more than exercise; it became a way to understand my body, manage my condition,
and build both physical and mental strength.
That experience shaped my path into the fitness industry. I went on to study Sports and Exercise
Science, followed by a master’s in Sports Therapy, to better understand how movement, recovery, and
performance all work together. Since 18, I’ve been helping people move better, feel stronger, and train
with purpose. That means coaching for results you can see, but also for confidence, resilience, and
performance outside the gym.
I believe everyone deserves to feel strong, capable, and in control of their health. My job is to give
you the structure, knowledge, and accountability to make that feel realistic.
Some real examples of what clients have achieved with structured coaching, from injury rehab and strength gains to fat loss, lean muscle, and more confidence in the gym.
After surgery for a torn patella ligament, we rebuilt movement, mobility, and confidence so he could return to an active job and sporting hobbies pain-free.
Reduced body fat by 2% and gained 2.5kg of lean muscle through a structured strength plan and consistent effort.
Built full-body strength around a busy job, reducing body fat by 15.2% and gaining 3.5kg of lean muscle with a tailored training plan.
Increased muscle mass by 5% while maintaining body fat with targeted strength work and better structure.
Added 1.8% muscle mass without gaining body fat while maintaining a lean physique and improving strength.
I’ll create structured strength programmes tailored to you. Whether you’re new to lifting or experienced, you’ll build muscle, boost confidence, and learn correct form for long-term results.
I combine effective training, nutrition guidance, and accountability so you can reduce body fat sustainably. No crash diets, just habits and structure you can maintain.
As an MSc Sports Therapist, I design rehab-focused workouts and corrective exercises to help you recover safely from injuries and build resilience against re-injury.
I integrate therapy, mobility work, and smart programming so you can train hard without pain holding you back. Every session is designed around your body.
With my coaching app, you’ll have workouts, tracking, and accountability between sessions. Wherever you are, your plan moves with you.
This is not guesswork or a random gym plan. You get a coach who understands training, injury, accountability, and measurable progress, so every session has a purpose.
We start by understanding your goals, training history, lifestyle, injuries, movement, and
baseline measurements. This gives you a plan that fits your body from day one instead of
forcing you into a generic programme.
Get an Assessment
Your programme is built around what you actually need: strength work, fat-loss structure,
pain-free movement, nutrition guidance, and recovery. You will know what to do, why you are
doing it, and how it moves you forward.
Start your plan
Every session is coached with intent: better technique, smarter effort, and confidence under
the weight. Between sessions, you get app support, form guidance, and accountability so
progress does not stop when the session ends.
Get support with training
Every 4-6 weeks we review what is working: strength numbers, measurements, body
composition, pain-free movement, and consistency. Then I adjust the plan so you avoid
plateaus and keep seeing results.
Understand your progress
Feedback from people I’ve coached, trained alongside, and supported through gym sessions, classes, and personal training.
I’ve been training with Brady and couldn’t recommend him more. His workouts are full-body focused, always varied, and never boring. We check my body composition monthly, which helps track progress in a really motivating way. I also genuinely enjoy our chats during sessions - they make working out fun and something I look forward to every week. I definitely feel stronger and in better shape since we started working together.
Brady designs complete and effective workouts- he focuses on good and safe technique, providing options for all fitness levels and goals. The sessions are always well-structured, challenging and fun. I highly recommend them!
Really pushes me and feel amazing after. Been training for the last 5 months and progress in my bench more then I would alone !!!
Great personal trainer at Gym in Elephant & Castle. I’ve attended his group session. Great energy and feeling good.
My first session with him as was a great workout especially if you want to sweat
My online coaching gives you the structure, accountability, and expertise to make real progress wherever you train. Whether your goal is fat loss, strength, or injury rehabilitation, I’ll guide you step by step with a plan that adapts as you improve.
Start Online Coaching