In need of motivation to get your health and fitness moving in the right direction?
You'll be surprised how easy it can be - especially when you're not doing it alone!
I know personally how important living a healthy lifestyle is, and attending the gym is a big part of
that. At 15, I was diagnosed with Type 1 diabetes, and it completely changed the way I viewed health and
fitness. Training became more than exercise, it was a way to understand my body, manage my condition,
and build both physical and mental strength.
That experience shaped my path into the fitness industry. I went on to study Sports and Exercise
Science, followed by a master’s in Sports Therapy, to better understand how movement, recovery, and
performance all work together. Since 18, I’ve been helping people move better, feel stronger, and train
with purpose - not just for looks, but for life.
My approach focuses on functional, full-body strength that supports you beyond the gym. It’s about
building confidence, resilience, and energy that carry into everyday life. Competing in duathlons, half
marathons, and HYROX races constantly reminds me what the body is capable of with the right mindset and
consistency.
I believe everyone deserves to feel strong, capable, and in control of their health - and my goal is to
help you discover that for yourself!
Tasked with returning Harold to an active job and sporting hobbies after surgery for a torn patella ligament, we focused on restoring functional movement, improving mobility, and rebuilding confidence in daily tasks. Through structured strength work and progressive rehabilitation, he’s now moving pain-free and returned back to an active lifestyle.
Alex’s goal was to build strength and achieve a more muscular physique. Over the past couple of months, he has reduced his body fat by 2% and gained 2.5kg of lean muscle. This steady progress highlights the impact of a structured training plan and consistent effort.
Emily set out to build full-body strength with a particular focus on her lower body. Despite the demands of a busy job, she has reduced her body fat by 15.2% and gained 3.5kg of lean muscle. Her results show how a tailored training plan can deliver real change, even with a hectic schedule.
Focusing on strength and muscle growth, James has increased his muscle mass by 5% while maintaining his current body fat. His progress demonstrates how consistent training and a targeted approach can improve muscle composition without adding extra fat. Even small, strategic changes in his routine have made a noticeable difference
Daniele’s goal was to maintain his lean physique while increasing strength. Over the course of our training, he has added 1.8% muscle mass without gaining body fat. His results reflect the impact of consistent, targeted training and a focused approach to maintaining and improving body composition.
I’ll create structured strength programs tailored to you! Whether you’re new to lifting or experienced. You’ll build muscle, boost confidence, and learn correct form for long-term results.
I combine effective training, nutrition guidance, and accountability so you burn fat and keep it off sustainably! No crash diets, just results you can maintain.
As an MSc Sports Therapist, I design rehab-focused workouts and corrective exercises to help you recover safely from injuries and build resilience against re-injury.
I integrate therapy, mobility work, and smart programming so you can train hard without pain holding you back. Every session is designed around your body.
With my coaching app, you’ll have workouts, tracking, and accountability between sessions. Wherever you are, your plan moves with you.
We start with a detailed assessment: goals, injury history, movement screening and basic
measurements
so we know exactly where you are starting from. As a sports therapist I can also screen for
muscle
imbalances, joint limitations and areas of pain so your plan avoids setbacks from day one.
Get
an Assessment
Using the assessment results I design a clear, personalised plan that includes strength
programming,
fat-loss strategy, and practical nutrition guidance. If you have pain or a recurring injury,
corrective exercises and recovery work are built into the program. Your plan is delivered in
person
and guided through the coaching app so you always know what to do between sessions.
Start
your
plan
We train together! in the gym, or online. Focusing on strength, fat loss and moving pain-free.
Each
session is progressive, safe, and designed around your life. Between sessions the app provides
workouts, video guidance, and accountability. Need hands-on treatment? I offer sports therapy
and
sports massage to speed recovery and keep you training consistently.
Get
support
with training
Every 4–6 weeks we review progress: measurements, performance markers and pain-free
movement. Plans
are updated, nutrition is adjusted and recovery strategies refined so you keep moving forward.
This
cycle prevents plateaus and reduces the risk of re-injury, so your results are consistent and
long-term.
Understand
your
progress
I’ve been training with Brady and couldn’t recommend him more. His workouts are full-body focused, always varied, and never boring. We check my body composition monthly, which helps track progress in a really motivating way. I also genuinely enjoy our chats during sessions - they make working out fun and something I look forward to every week. I definitely feel stronger and in better shape since we started working together.
Brady designs complete and effective workouts- he focuses on good and safe technique, providing options for all fitness levels and goals. The sessions are always well-structured, challenging and fun. I highly recommend them!
Really pushes me and feel amazing after. Been training for the last 5 months and progress in my bench more then I would alone !!!
Great personal trainer at Gym in Elephant & Castle. I’ve attended his group session. Great energy and feeling good.
My first session with him as was a great workout especially if you want to sweat
